Lets compare vitamin content per 14 ounces of Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Raw Carrots have 1.4 times more Calcium, 3.5 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.5 times more Iron and 7.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 7.8 times more Energy, 44.6 times more Fat, 10.6 times more Saturated Fat, 291.5 times more Omega 3, 16.2 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Sugars, 8.9 times more Fructose, 1.3 times more Fiber and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 14 oz.