Comparing Nutrients in 14 ounces Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Protein Fat Carbs

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

30%

66%

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

14 oz ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

43.8%1270kcal

Energy

68.3%1980kcal

1270 kcalvs1980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

43.8%42.5g

Fat

91%88g

42.5 gvs88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.2%1.35g

Saturated Fat

73.4%23.5g

1.35 gvs23.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

145%2.3g

Omega 3

199%3.2g

2.3 gvs3.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

38%6.44g

Omega 6

69.3%11.8g

6.44 gvs11.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

161%210g

Carbohydrate

219%285g

210 gvs285 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

45.8%33g

Sugars

241%174g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33 gvs174 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

27%19.4g

Fructose

2.8%2.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19.4 gvs2.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%13.7g

Glucose

%1.94g

13.7 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%170g

0 gvs170 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

36.6%14g

Fiber

10.4%3.97g

14 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

22%12.4g

Protein

22%12.4g

12.4 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

9.53%95mg

Calcium

6.75%67.5mg

95 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

17%0.15mg

Copper

27.3%0.25mg

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

37.7%3mg

Iron

22.3%1.8mg

3 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

10.4%43.7mg

Magnesium

16%67.5mg

43.7 mgvs67.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

30%0.69mg

Manganese

35.5%0.82mg

0.69 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

21%147mg

Phosphorus

26.6%187mg

147 mgvs187 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

10.7%365mg

Potassium

17%572mg

365 mgvs572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

140%2096mg

Sodium

56%841mg

2096 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

9.4%1.03mg

Zinc

10.5%1.15mg

1.03 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

3.4%126g

Water

0.22%8.18g

126 gvs8.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.4 times more Calcium, 1.7 times more Iron and 2.5 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Manganese and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.6 times more Fructose and 3.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Energy, 2.1 times more Fat, 17.5 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Sugars than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Protein per 14 oz.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Compare Foods

Comparing Nutrients in 14 ounces Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: