Comparing Nutrients in 1 pound Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Protein Fat Carbs

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

30%

66%

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

1 lb ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

50%1451kcal

Energy

78%2263kcal

1451 kcalvs2263 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

50%48.5g

Fat

104%100g

48.5 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.8%1.54g

Saturated Fat

84%27g

1.54 gvs27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

165%2.64g

Omega 3

227%3.64g

2.64 gvs3.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

43.3%7.36g

Omega 6

79.2%13.5g

7.36 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

184%240g

Carbohydrate

251%326g

240 gvs326 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

52.3%38g

Sugars

275%199g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvs199 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

30.7%22.2g

Fructose

3.2%2.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.2 gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%15.7g

Glucose

%2.22g

15.7 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%195g

0 gvs195 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

41.8%16g

Fiber

12%4.54g

16 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

25.4%14g

Protein

25.4%14g

14 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

11%109mg

Calcium

7.7%77mg

109 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

19.7%0.18mg

Copper

31.2%0.28mg

0.18 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

43%3.45mg

Iron

25.5%2.04mg

3.45 mgvs2.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

12%50mg

Magnesium

18.4%77mg

50 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

34.3%0.79mg

Manganese

40.6%0.93mg

0.79 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

24%168mg

Phosphorus

30.5%213mg

168 mgvs213 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

12.3%417mg

Potassium

19.2%653mg

417 mgvs653 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

160%2395mg

Sodium

64%962mg

2395 mgvs962 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

10.7%1.18mg

Zinc

12%1.3mg

1.18 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

3.9%144g

Water

0.25%9.34g

144 gvs9.34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.4 times more Calcium, 1.7 times more Iron and 2.5 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.6 times more Fructose and 3.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Energy, 2.1 times more Fat, 17.5 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Sugars than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Protein per 1 lb.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Compare Foods

Comparing Nutrients in 1 pound Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: