Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 300 calories

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

94g

Sage Valley, Gluten Free Vanilla Sandwich Cookies

60g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?

Macros Ratio

Protein Fat Carbs

Rudi's, Gluten-Free Bakery, Original Sandwich Bread

30%

66%

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

300 kcal ▼

Macro Nutrients

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

13.7%13.3g

10 gvs13.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

11%3.56g

0.32 gvs3.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.55g

Omega 3

30%0.48g

0.55 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.95%1.52g

Omega 6

10.5%1.8g

1.52 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.5g

Carbohydrate

33.2%43.2g

49.5 gvs43.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.84g

Sugars

36.4%26.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.84 gvs26.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.34%4.6g

Fructose

0.42%0.31g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs0.31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.24g

Glucose

%0.29g

3.24 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%25.8g

0 gvs25.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.63%3.3g

Fiber

1.6%0.6g

3.3 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.24%2.93g

Protein

3.36%1.9g

2.93 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rudi's, Gluten-Free Bakery, Original Sandwich Breadvs Sage Valley, Gluten Free Vanilla Sandwich Cookies

2.25%22.5mg

Calcium

1.02%10.2mg

22.5 mgvs10.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.06%0.037mg

Copper

4.14%0.037mg

0.037 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.9%0.71mg

Iron

3.4%0.27mg

0.71 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.46%10.3mg

Magnesium

2.43%10.2mg

10.3 mgvs10.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.1%0.16mg

Manganese

5.4%0.12mg

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

4.04%28.3mg

34.7 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.54%86.3mg

Potassium

2.55%86.6mg

86.3 mgvs86.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%495mg

Sodium

8.5%127mg

495 mgvs127 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

1.6%0.17mg

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.7g

Water

0.033%1.24g

29.7 gvs1.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.6 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus and 3.9 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Copper per 300 kcal.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 15 times more Fructose, 5.5 times more Fiber and 1.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Fat, 11.2 times more Saturated Fat and 3.4 times more Sugars than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 300 kcal.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Compare Foods

Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 300 calories

Which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: