Lets compare vitamin content per 100 grams of Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Raw Carrots have 1.9 times more Calcium, 2.2 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 12.2 times more Energy, 92.3 times more Fat, 184.9 times more Saturated Fat, 401 times more Omega 3, 29.7 times more Omega 6, 7.5 times more Carbohydrate, 9.3 times more Sugars and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.