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Comparing Nutrients in 100 grams CarrotsVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
100 g ▼

Macro Nutrients

Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
1.4%41kcal
Energy
16%465kcal
41 kcalvs465 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
17%16.6g
0.24 gvs16.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
9.84%3.15g
0.032 gvs3.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
6.56%0.11g
0.002 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
12.2%2.08g
0.1 gvs2.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g
Carbohydrate
55.2%71.8g
9.6 gvs71.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g
Sugars
36.6%26.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvs26.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g
Sucrose
NA
3.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
NA
2.8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g
Protein
12.7%7.1g
0.93 gvs7.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
93%835μg
Vitamin A
NA
RAE, retinol activity equivalents
835 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
NA
Thiamine
0.066 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B2
NA
Riboflavin
0.058 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.98 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg
Vitamin B5
NA
Pantothenic acid
0.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
NA
Pyridoxine
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg
Vitamin B7
NA
Biotin
2.22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg
Vitamin B9
NA
Folates and Folic Acid
19 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg
Vitamin C
NA
Ascorbic acid
5.9 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.66 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
NA
Phytomenadione or phylloquinone
13 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
3.3%33mg
Calcium
NA
33 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
NA
0.045 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
NA
0.3 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
NA
12 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg
Manganese
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg
Phosphorus
NA
35 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
NA
320 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
NA
0.1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg
Sodium
23.8%357mg
69 mgvs357 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
NA
0.24 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g
Water
0.084%3.1g
88.3 gvs3.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
Comparing minerals per 100 grams for Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

CarrotsVS Boiled CarrotsKeebler, Keebler Chocolate Graham SELECTSVS Boiled CarrotsCarrotsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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