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Comparing Nutrients in 1 kilogram CarrotsVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
1 kg ▼

Macro Nutrients

Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
14%410kcal
Energy
160%4650kcal
410 kcalvs4650 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g
Fat
171%166g
2.4 gvs166 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
98%31.5g
0.32 gvs31.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
65.6%1.05g
0.02 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
122%20.8g
1 gvs20.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g
Carbohydrate
552%718g
96 gvs718 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g
Sugars
366%265g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs265 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g
Glucose
NA
5.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g
Sucrose
NA
36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g
Fiber
NA
28 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
127%71g
9.3 gvs71 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
928%8350μg
Vitamin A
NA
RAE, retinol activity equivalents
8350 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
NA
Thiamine
0.66 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
NA
Riboflavin
0.58 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.83 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg
Vitamin B5
NA
Pantothenic acid
2.73 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg
Vitamin B6
NA
Pyridoxine
1.38 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
NA
Folates and Folic Acid
190 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
NA
Ascorbic acid
59 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
NA
Phytomenadione or phylloquinone
132 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Keebler, Keebler Chocolate Graham SELECTS
33%330mg
Calcium
NA
330 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
NA
0.45 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
NA
3 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
NA
120 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
NA
1.43 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg
Phosphorus
NA
350 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg
Potassium
NA
3200 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
NA
1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg
Sodium
238%3570mg
690 mgvs3570 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
NA
2.4 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g
Water
0.84%31g
883 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
Comparing minerals per 1 kilogram for Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsKeebler, Keebler Chocolate Graham SELECTSVS Boiled CarrotsCarrotsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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