Comparing Nutrients in 100 grams CarrotsVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

10%

85%

100 g ▼

Macro Nutrients

Carrotsvs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

1.4%41kcal

Energy

12%350kcal

41 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

1.98%1.92g

0.24 gvs1.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

1.25%0.4g

0.032 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

61%79.4g

9.6 gvs79.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

25.4%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

27%10.3g

2.8 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

15.7%8.8g

0.93 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

93%835μg

Vitamin A

RAE, retinol activity equivalents

835 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

92%1.1mg

Thiamine

0.066 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

76%0.99mg

Riboflavin

0.058 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

88%14mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

102%1.33mg

Pyridoxine

0.14 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

Folates and Folic Acid

19 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

127%3.05μg

Cobalamin

0 μgvs3.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

4.47%0.67mg

Tocopherols and Tocotrienols

0.66 mgvs0.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

3.3%33mg

Calcium

3.3%33mg

33 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

0.045 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

368%29.5mg

0.3 mgvs29.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

17.4%73mg

12 mgvs73 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

47.3%331mg

35 mgvs331 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

9.6%327mg

320 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.13%2mg

69 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

62%6.8mg

0.24 mgvs6.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.12%4.4g

88.3 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

Raw Carrots have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 16.7 times more Vitamin B1, 17.1 times more Vitamin B2, 14.3 times more Vitamin B3, 9.6 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

Raw Carrots have 34.5 times more Sodium and 20.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 98.2 times more Iron, 6.1 times more Magnesium, 9.5 times more Phosphorus and 28.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 8.5 times more Energy, 8 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Carbohydrate, 3.9 times more Sugars, 3.7 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Boiled CarrotsCarrotsVS Cereals, oats, instant, fortified, maple and brown sugar, dryCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Cereals, oats, instant, fortified, maple and brown sugar, dry

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: