Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Boiled Carrots:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 16.7 times more Vitamin B1, 22.5 times more Vitamin B2, 21.8 times more Vitamin B3, 8.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Boiled Carrots:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 86.6 times more Iron, 7.3 times more Magnesium, 11 times more Phosphorus, 1.4 times more Potassium and 34.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 20.5 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 10 times more Energy, 10.7 times more Fat, 13.3 times more Saturated Fat, 9.7 times more Carbohydrate, 5.3 times more Sugars, 3.4 times more Fiber and 11.6 times more Protein than Boiled and Drained Carrots.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.