Lets compare vitamin content per 5 ounces of Carrots vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Raw Carrots have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 16.7 times more Vitamin B1, 17.1 times more Vitamin B2, 14.3 times more Vitamin B3, 9.6 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Vitamin E per 5 oz.
Both Raw Carrots as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Raw Carrots have 34.5 times more Sodium and 20.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 98.2 times more Iron, 6.1 times more Magnesium, 9.5 times more Phosphorus and 28.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 8.5 times more Energy, 8 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Carbohydrate, 3.9 times more Sugars, 3.7 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.