Lets compare vitamin content per 100 grams of Carrots vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Raw Carrots have 1.2 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 9.4 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 16.2 times more Vitamin B1, 17.3 times more Vitamin B2, 11.9 times more Vitamin B3, 2.3 times more Vitamin B5, 10.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Raw Carrots have 13.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.8 times more Calcium, 5.3 times more Copper, 34.5 times more Iron, 7.5 times more Magnesium, 16.1 times more Manganese, 8.7 times more Phosphorus, 168 times more Selenium, 7.3 times more Sodium and 7.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, maple and brown sugar, dry contain 9.4 times more Energy, 19.7 times more Fat, 24.3 times more Saturated Fat, 25.5 times more Omega 3, 15.5 times more Omega 6, 8 times more Carbohydrate, 6.4 times more Sugars, 2.6 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.