Comparing Nutrients in 100 grams CarrotsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Green Snap Beans

20%

75%

100 g ▼

Macro Nutrients

Carrotsvs Green Snap Beans

1.4%41kcal

Energy

1.07%31kcal

41 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.23%0.22g

0.24 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.16%0.05g

0.032 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

4.3%0.069g

0.002 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.26%0.044g

0.1 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

5.36%6.97g

9.6 gvs6.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

4.5%3.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs3.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

1.9%1.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%1.5g

0.59 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%0.36g

3.6 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

7.1%2.7g

2.8 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

3.27%1.83g

0.93 gvs1.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Green Snap Beans

93%835μg

Vitamin A

3.9%35μg

RAE, retinol activity equivalents

835 μgvs35 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

6.83%0.082mg

Thiamine

0.066 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

8%0.1mg

Riboflavin

0.058 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

4.6%0.73mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

4.5%0.23mg

Pantothenic acid

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

11%0.14mg

Pyridoxine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

8.25%33μg

Folates and Folic Acid

19 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

13.6%12mg

Ascorbic acid

5.9 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

2.73%0.41mg

Tocopherols and Tocotrienols

0.66 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

36%43μg

Phytomenadione or phylloquinone

13 μgvs43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Green Snap Beans

3.3%33mg

Calcium

3.7%37mg

33 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

7.67%0.069mg

0.045 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

0.48%19μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvs19 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

13%1.03mg

0.3 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

5.95%25mg

12 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

9.4%0.22mg

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

92%41.6μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs41.6 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

5.43%38mg

35 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

6.2%211mg

320 mgvs211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

1.1%0.6μg

0.1 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.4%6mg

69 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

2.2%0.24mg

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.44%90g

88.3 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Green Snap Beans:

Raw Carrots have 23.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Green Snap Beans:

Raw Carrots have 1.5 times more Potassium and 11.5 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Green Snap Beans.
While Raw Green Snap Beans contain 34.5 times more Omega 3, 2.5 times more Fructose and 2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsGreen Snap BeansVS Boiled CarrotsCarrotsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: