Comparing Nutrients in 1 pound CarrotsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Green Snap Beans

20%

75%

1 lb ▼

Macro Nutrients

Carrotsvs Green Snap Beans

6.4%186kcal

Energy

4.85%141kcal

186 kcalvs141 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

1.03%1g

1.1 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

0.71%0.23g

0.15 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

19.6%0.31g

0.009 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

1.17%0.2g

0.45 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

24.3%31.6g

43.5 gvs31.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

20.4%14.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs14.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

8.7%6.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

%6.85g

2.68 gvs6.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%1.63g

16.3 gvs1.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

32.2%12.2g

12.7 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

15%8.3g

4.2 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Green Snap Beans

421%3787μg

Vitamin A

17.6%159μg

RAE, retinol activity equivalents

3787 μgvs159 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

31%0.37mg

Thiamine

0.3 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

36.3%0.47mg

Riboflavin

0.26 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

21%3.33mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs3.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

1.24 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

49%0.64mg

Pyridoxine

0.63 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

37.4%150μg

Folates and Folic Acid

86 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

61.5%55.3mg

Ascorbic acid

26.8 mgvs55.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

12.4%1.86mg

Tocopherols and Tocotrienols

3 mgvs1.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

163%195μg

Phytomenadione or phylloquinone

60 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Green Snap Beans

15%150mg

Calcium

16.8%168mg

150 mgvs168 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

34.8%0.31mg

0.2 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

2.15%86μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvs86 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

58.4%4.67mg

1.36 mgvs4.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

27%113mg

54.4 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

42.6%0.98mg

0.65 mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

419%189μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

24.6%172mg

159 mgvs172 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

28%957mg

1451 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

4.95%2.72μg

0.45 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

1.8%27.2mg

313 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

9.9%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

11%410g

400 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Green Snap Beans:

Raw Carrots have 23.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Green Snap Beans:

Raw Carrots have 1.5 times more Potassium and 11.5 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 1 lb.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Green Snap Beans.
While Raw Green Snap Beans contain 34.5 times more Omega 3, 2.5 times more Fructose and 2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsGreen Snap BeansVS Boiled CarrotsCarrotsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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