Comparing Nutrients in 1 kilogram CarrotsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Green Snap Beans

20%

75%

1 kg ▼

Macro Nutrients

Carrotsvs Green Snap Beans

14%410kcal

Energy

10.7%310kcal

410 kcalvs310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

2.27%2.2g

2.4 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

1.56%0.5g

0.32 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

43%0.69g

0.02 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

2.6%0.44g

1 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

53.6%69.7g

96 gvs69.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

45%32.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs32.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

19%14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%15g

5.9 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%3.6g

36 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

71%27g

28 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

32.7%18.3g

9.3 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Green Snap Beans

928%8350μg

Vitamin A

39%350μg

RAE, retinol activity equivalents

8350 μgvs350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

68.3%0.82mg

Thiamine

0.66 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

80%1.04mg

Riboflavin

0.58 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

46%7.34mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs7.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

45%2.25mg

Pantothenic acid

2.73 mgvs2.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

108%1.4mg

Pyridoxine

1.38 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

82.5%330μg

Folates and Folic Acid

190 μgvs330 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

136%122mg

Ascorbic acid

59 mgvs122 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

6.6 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

358%430μg

Phytomenadione or phylloquinone

132 μgvs430 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Green Snap Beans

33%330mg

Calcium

37%370mg

330 mgvs370 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

76.7%0.69mg

0.45 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

4.75%190μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvs190 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

129%10.3mg

3 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

59.5%250mg

120 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

94%2.16mg

1.43 mgvs2.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

924%416μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs416 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

54.3%380mg

350 mgvs380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

62%2110mg

3200 mgvs2110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

11%6μg

1 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

4%60mg

690 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

22%2.4mg

2.4 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

24.4%903g

883 gvs903 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Green Snap Beans:

Raw Carrots have 23.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Green Snap Beans:

Raw Carrots have 1.5 times more Potassium and 11.5 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 1 kg.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Green Snap Beans.
While Raw Green Snap Beans contain 34.5 times more Omega 3, 2.5 times more Fructose and 2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Snap Beans have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsGreen Snap BeansVS Boiled CarrotsCarrotsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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