Lets compare vitamin content per 1 pound of Carrots vs Boiled Green Snap Beans:
Raw Carrots have 26.1 times more Vitamin A, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 3.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Green Snap Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Green Snap Beans:
Raw Carrots have 1.2 times more Phosphorus, 2.2 times more Potassium and 69 times more Sodium than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 2 times more Manganese than Raw Carrots.
Both Raw Carrots and Boiled and Drained Green Snap Beans have similar amounts of Zinc and Water per 1 lb.
Both Raw Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 44.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Green Snap Beans have similar amounts of Energy and Fiber per 1 lb.
Both Raw Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.