Comparing Nutrients in 1 pound Boiled Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Boiled Green Snap Beans

18%

76%

Canned Green Snap Beans with Liquids and Salt

16%

75%

1 lb ▼

Macro Nutrients

Boiled Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt

5.47%159kcal

Energy

2.35%68kcal

159 kcalvs68 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.79%0.77g

1.27 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.57%0.18g

0.29 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g

Omega 3

15.6%0.25g

0.4 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g

Omega 6

0.93%0.16g

0.25 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.7g

Carbohydrate

11.4%15g

35.7 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.7%16.5g

Sugars

7.82%5.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.5 gvs5.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

18%6.8g

14.5 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.57g

Protein

5.83%3.27g

8.57 gvs3.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt

16%145μg

Vitamin A

6.55%59μg

RAE, retinol activity equivalents

145 μgvs59 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

5.67%0.068mg

Thiamine

0.34 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

6.98%0.091mg

Riboflavin

0.44 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.4%2.8mg

Vitamin B3

5.67%0.91mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.34mg

Vitamin B5

9.6%0.48mg

Pantothenic acid

0.34 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.25 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.4%150μg

Vitamin B9

29.5%118μg

Folates and Folic Acid

150 μgvs118 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

11%9.98mg

Ascorbic acid

44 mgvs9.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

2.1 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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181%217μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

217 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Snap Beansvs Canned Green Snap Beans with Liquids and Salt

20%200mg

Calcium

13%132mg

200 mgvs132 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

18.6%0.17mg

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

58%4.63mg

2.95 mgvs4.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

14%59mg

81.6 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.2%1.3mg

Manganese

40.4%0.93mg

1.3 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%132mg

Phosphorus

11.7%81.6mg

132 mgvs81.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.5%662mg

Potassium

12.3%417mg

662 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

0%0μg

0.91 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

58%871mg

4.54 mgvs871 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

15%1.63mg

1.13 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

11.7%431g

405 gvs431 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:

Boiled and Drained Green Snap Beans have 2.5 times more Vitamin A, 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.4 times more Vitamin C, 23 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:

Boiled and Drained Green Snap Beans have 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Iron, 192 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Green Snap Beans have 2.3 times more Energy, 1.6 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled Green Snap BeansVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

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Comparing Nutrients in 1 pound Boiled Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: