Lets compare vitamin content per 1 pound of Boiled Green Snap Beans vs Canned Green Snap Beans:
Boiled and Drained Green Snap Beans have 1.8 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin C, 15.3 times more Vitamin E and 1.2 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2.7 times more Vitamin B5 than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Snap Beans vs Canned Green Snap Beans:
Boiled and Drained Green Snap Beans have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.4 times more Iron and 268 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium and Water per 1 lb.
Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Snap Beans have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.5 times more Omega 3 than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.