Comparing Nutrients in 300 calories Boiled Green Snap BeansVS Canned Green Snap Beans

Weight per 300 calories

Boiled Green Snap Beans

857g

Canned Green Snap Beans

1429g

Boiled Green Snap Beans have 1.7 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Green Snap Beans or Canned Green Snap Beans?

Macros Ratio

Protein Fat Carbs

Boiled Green Snap Beans

18%

76%

Canned Green Snap Beans

17%

15%

68%

300 kcal ▼

Macro Nutrients

Boiled Green Snap Beansvs Canned Green Snap Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

6.04%5.86g

2.4 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g

Saturated Fat

4.15%1.33g

0.55 gvs1.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47.7%0.76g

Omega 3

117%1.87g

0.76 gvs1.87 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.82%0.48g

Omega 6

6.72%1.14g

0.48 gvs1.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

46%60g

67.5 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

28.4%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.2%8.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%9g

NA gvs9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.57g

NA gvs2.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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72%27.4g

Fiber

71.4%27g

27.4 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16g

Protein

26.8%15g

16 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Snap Beansvs Canned Green Snap Beans

30.5%274μg

Vitamin A

28.6%257μg

RAE, retinol activity equivalents

274 μgvs257 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.63mg

Vitamin B1

19%0.23mg

Thiamine

0.63 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B2

50.5%0.66mg

Riboflavin

0.83 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.26mg

Vitamin B3

18.4%2.94mg

Niacin, nicotinic acid, niacinamide

5.26 mgvs2.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg

Vitamin B5

57%2.86mg

Pantothenic acid

0.63 mgvs2.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B6

33%0.43mg

Pyridoxine

0.48 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.7%283μg

Vitamin B9

85.7%343μg

Folates and Folic Acid

283 μgvs343 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%83mg

Vitamin C

44.4%40mg

Ascorbic acid

83 mgvs40 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.94mg

Vitamin E

2.86%0.43mg

Tocopherols and Tocotrienols

3.94 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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342%411μg

Vitamin K

463%556μg

Phytomenadione or phylloquinone

411 μgvs556 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Snap Beansvs Canned Green Snap Beans

37.7%377mg

Calcium

53%529mg

377 mgvs529 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.3%0.49mg

Copper

62%0.56mg

0.49 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.6%5.57mg

Iron

159%12.7mg

5.57 mgvs12.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.7%154mg

Magnesium

44.2%186mg

154 mgvs186 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg

Manganese

109%2.5mg

2.44 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%249mg

Phosphorus

45%314mg

249 mgvs314 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1251mg

Potassium

40.3%1371mg

1251 mgvs1371 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

10.4%5.7μg

1.7 μgvs5.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.57mg

Sodium

255%3829mg

8.57 mgvs3829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

24.7%2.7mg

2.14 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%765g

Water

36%1336g

765 gvs1336 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Canned Green Snap Beans:

Boiled and Drained Green Snap Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin C and 9.2 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 4.5 times more Vitamin B5 and 1.4 times more Vitamin K than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Green Snap Beans vs Canned Green Snap Beans:

Canned Green Snap Beans, Solids with Salt contain 1.4 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus, 3.3 times more Selenium, 446.7 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Copper, Magnesium, Manganese and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Green Snap Beans have 1.5 times more Sugars than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2.4 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Omega 3 and 2.4 times more Omega 6 than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Green Snap BeansVS Canned Green Snap Beans with Liquids and SaltCanned Green Snap BeansVS Canned Green Snap Beans with Liquids and SaltBoiled Green Snap BeansVS Canned Seasoned Snap BeansCanned Green Snap BeansVS Canned Seasoned Snap Beans

Compare Foods

Comparing Nutrients in 300 calories Boiled Green Snap BeansVS Canned Green Snap Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Green Snap Beans or Canned Green Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: