Comparing Nutrients in 1 pound Green Snap BeansVS Boiled Green Snap Beans

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Boiled Green Snap Beans

18%

76%

1 lb ▼

Macro Nutrients

Green Snap Beansvs Boiled Green Snap Beans

4.85%141kcal

Energy

5.47%159kcal

141 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.03%1g

Fat

1.3%1.27g

1 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.71%0.23g

Saturated Fat

0.91%0.29g

0.23 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

19.6%0.31g

Omega 3

25.2%0.4g

0.31 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.17%0.2g

Omega 6

1.5%0.25g

0.2 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

24.3%31.6g

Carbohydrate

27.5%35.7g

31.6 gvs35.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

20.4%14.8g

Sugars

22.7%16.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.8 gvs16.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

8.7%6.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%6.85g

Glucose

6.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.63g

Sucrose

1.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

32.2%12.2g

Fiber

38%14.5g

12.2 gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

15%8.3g

Protein

15.3%8.57g

8.3 gvs8.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Snap Beansvs Boiled Green Snap Beans

17.6%159μg

Vitamin A

16%145μg

RAE, retinol activity equivalents

159 μgvs145 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

31%0.37mg

Vitamin B1

28%0.34mg

Thiamine

0.37 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

36.3%0.47mg

Vitamin B2

34%0.44mg

Riboflavin

0.47 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

21%3.33mg

Vitamin B3

17.4%2.8mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20.4%1.02mg

Vitamin B5

6.7%0.34mg

Pantothenic acid

1.02 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49%0.64mg

Vitamin B6

19.5%0.25mg

Pyridoxine

0.64 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

37.4%150μg

Vitamin B9

37.4%150μg

Folates and Folic Acid

150 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

61.5%55.3mg

Vitamin C

49%44mg

Ascorbic acid

55.3 mgvs44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

12.4%1.86mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

1.86 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

163%195μg

Vitamin K

181%217μg

Phytomenadione or phylloquinone

195 μgvs217 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Snap Beansvs Boiled Green Snap Beans

16.8%168mg

Calcium

20%200mg

168 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

34.8%0.31mg

Copper

28.7%0.26mg

0.31 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

2.15%86μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

86 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

58.4%4.67mg

Iron

37%2.95mg

4.67 mgvs2.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

27%113mg

Magnesium

19.4%81.6mg

113 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

42.6%0.98mg

Manganese

56.2%1.3mg

0.98 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

419%189μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

189 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

24.6%172mg

Phosphorus

18.8%132mg

172 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

28%957mg

Potassium

19.5%662mg

957 mgvs662 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.95%2.72μg

Selenium

1.65%0.91μg

2.72 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.8%27.2mg

Sodium

0.3%4.54mg

27.2 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

9.9%1.1mg

Zinc

10.3%1.13mg

1.1 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%410g

Water

11%405g

410 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Green Snap Beans vs Boiled Green Snap Beans:

Raw Green Snap Beans have 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 1 lb.
Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Snap Beans vs Boiled Green Snap Beans:

Raw Green Snap Beans have 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.3 times more Manganese than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Calcium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Green Snap Beans contain 1.3 times more Omega 3 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Snap BeansVS Canned Green Snap Beans with Liquids and SaltBoiled Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 pound Green Snap BeansVS Boiled Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: