Comparing Nutrients in 5 ounces Green Snap BeansVS Boiled Green Snap Beans

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Boiled Green Snap Beans

18%

76%

5 oz ▼

Macro Nutrients

Green Snap Beansvs Boiled Green Snap Beans

1.5%44kcal

Energy

1.7%49.6kcal

44 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.41%0.4g

0.31 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.28%0.091g

0.071 gvs0.091 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

7.9%0.13g

0.098 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.47%0.079g

0.062 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.6%9.88g

Carbohydrate

8.6%11g

9.88 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.37%4.62g

Sugars

7.1%5.15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.62 gvs5.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.97g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.14g

Glucose

2.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.51g

Sucrose

0.51 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

12%4.54g

3.83 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.63%2.6g

Protein

4.8%2.68g

2.6 gvs2.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Boiled Green Snap Beans

5.5%49.6μg

Vitamin A

5.04%45.4μg

RAE, retinol activity equivalents

49.6 μgvs45.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg

Vitamin B1

8.74%0.1mg

Thiamine

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

10.6%0.14mg

Riboflavin

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.5%1.04mg

Vitamin B3

5.44%0.87mg

Niacin, nicotinic acid, niacinamide

1.04 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.38%0.32mg

Vitamin B5

2.1%0.1mg

Pantothenic acid

0.32 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.2 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg

Vitamin B9

11.7%46.8μg

Folates and Folic Acid

46.8 μgvs46.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.2%17.3mg

Vitamin C

15.3%13.7mg

Ascorbic acid

17.3 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

4.35%0.65mg

Tocopherols and Tocotrienols

0.58 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50.8%61μg

Vitamin K

56.6%68μg

Phytomenadione or phylloquinone

61 μgvs68 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Boiled Green Snap Beans

5.24%52.4mg

Calcium

6.24%62.4mg

52.4 mgvs62.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

8.98%0.081mg

0.098 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.67%27μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

27 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.2%1.46mg

Iron

11.5%0.92mg

1.46 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

6.07%25.5mg

35.4 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

17.6%0.4mg

0.31 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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131%59μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

59 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg

Phosphorus

5.87%41mg

54 mgvs41 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%299mg

Potassium

6.1%207mg

299 mgvs207 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.52%0.28μg

0.85 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.094%1.4mg

8.5 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

3.22%0.35mg

0.34 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

3.4%126g

128 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Snap Beans vs Boiled Green Snap Beans:

Raw Green Snap Beans have 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Green Snap Beans vs Boiled Green Snap Beans:

Raw Green Snap Beans have 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.3 times more Manganese than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Calcium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Green Snap Beans contain 1.3 times more Omega 3 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Green Snap BeansVS Canned Green Snap Beans with Liquids and SaltBoiled Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Green Snap BeansVS Boiled Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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