Comparing Nutrients in 14 ounces Green Snap BeansVS Boiled Green Snap Beans

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Boiled Green Snap Beans

18%

76%

14 oz ▼

Macro Nutrients

Green Snap Beansvs Boiled Green Snap Beans

4.24%123kcal

Energy

4.8%139kcal

123 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

1.15%1.1g

0.87 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.79%0.25g

0.2 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

22%0.35g

0.27 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

1.3%0.22g

0.17 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.3%27.7g

Carbohydrate

24%31.3g

27.7 gvs31.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

20%14.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs14.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6g

Glucose

6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.43g

Sucrose

1.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

33.4%12.7g

10.7 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.26g

Protein

13.4%7.5g

7.26 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Boiled Green Snap Beans

15.4%139μg

Vitamin A

14%127μg

RAE, retinol activity equivalents

139 μgvs127 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.33mg

Vitamin B1

24.5%0.29mg

Thiamine

0.33 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.8%0.41mg

Vitamin B2

29.6%0.38mg

Riboflavin

0.41 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg

Vitamin B3

15.2%2.44mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs2.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

5.87%0.29mg

Pantothenic acid

0.89 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

17%0.22mg

Pyridoxine

0.56 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.7%131μg

Vitamin B9

32.7%131μg

Folates and Folic Acid

131 μgvs131 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.4mg

Vitamin C

42.8%38.5mg

Ascorbic acid

48.4 mgvs38.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

12%1.83mg

Tocopherols and Tocotrienols

1.63 mgvs1.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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142%171μg

Vitamin K

158%190μg

Phytomenadione or phylloquinone

171 μgvs190 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Boiled Green Snap Beans

14.7%147mg

Calcium

17.5%175mg

147 mgvs175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

25%0.23mg

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.9%75.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

75.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

32.2%2.58mg

4.1 mgvs2.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

17%71.4mg

99 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

49%1.13mg

0.86 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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367%165μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

165 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.5%151mg

Phosphorus

16.4%115mg

151 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%837mg

Potassium

17%579mg

837 mgvs579 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

1.44%0.79μg

2.4 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.26%3.97mg

24 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

9.02%0.99mg

0.95 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%358g

Water

9.57%354g

358 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Green Snap Beans vs Boiled Green Snap Beans:

Raw Green Snap Beans have 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Green Snap Beans vs Boiled Green Snap Beans:

Raw Green Snap Beans have 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.3 times more Manganese than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Calcium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled and Drained Green Snap Beans contain 1.3 times more Omega 3 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Green Snap BeansVS Canned Green Snap Beans with Liquids and SaltBoiled Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Green Snap BeansVS Boiled Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: