Comparing Nutrients in 100 grams Green Snap BeansVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Boiled Carrots

88%

100 g ▼

Macro Nutrients

Green Snap Beansvs Boiled Carrots

1.07%31kcal

Energy

1.2%35kcal

31 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

0.19%0.18g

0.22 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.094%0.03g

0.05 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g

Omega 3

0.063%0.001g

0.069 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.51%0.087g

0.044 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.36%6.97g

Carbohydrate

6.32%8.22g

6.97 gvs8.22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.26g

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.26 gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.4g

Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

%0.4g

1.5 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

%2.7g

0.36 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

7.9%3g

2.7 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.27%1.83g

Protein

1.36%0.76g

1.83 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Boiled Carrots

3.9%35μg

Vitamin A

95%852μg

RAE, retinol activity equivalents

35 μgvs852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.83%0.082mg

Vitamin B1

5.5%0.066mg

Thiamine

0.082 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.1 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.73mg

Vitamin B3

4.03%0.65mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.23mg

Vitamin B5

4.64%0.23mg

Pantothenic acid

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.14 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

33 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.6%12mg

Vitamin C

4%3.6mg

Ascorbic acid

12 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.73%0.41mg

Vitamin E

6.87%1.03mg

Tocopherols and Tocotrienols

0.41 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg

Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

43 μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Boiled Carrots

3.7%37mg

Calcium

3%30mg

37 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg

Copper

1.9%0.017mg

0.069 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.48%19μg

Fluoride

1.2%47.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

19 μgvs47.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

4.25%0.34mg

1.03 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

2.4%10mg

25 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.4%0.22mg

Manganese

6.74%0.16mg

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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92%41.6μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

41.6 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg

Phosphorus

4.3%30mg

38 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

6.9%235mg

211 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.27%0.7μg

0.6 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

3.87%58mg

6 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

1.8%0.2mg

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.44%90g

90 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Snap Beans vs Boiled Carrots:

Raw Green Snap Beans have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B9, 3.4 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24.3 times more Vitamin A and 2.5 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Green Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Snap Beans vs Boiled Carrots:

Raw Green Snap Beans have 1.2 times more Calcium, 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fluoride and 9.7 times more Sodium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Boiled and Drained Carrots have similar amounts of Potassium, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Snap Beans have 69 times more Omega 3, 3.9 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
Both Raw Green Snap Beans and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Green Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green Snap BeansVS Boiled Green Snap BeansBoiled CarrotsVS Boiled Green Snap BeansGreen Snap BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 grams Green Snap BeansVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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