Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Green Snap Beans:
Boiled and Drained Carrots have 26.6 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Green Snap Beans:
Boiled and Drained Carrots have 1.6 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.5 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Snap Beans have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans contain 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.