Lets compare vitamin content per 100 grams of Carissa vs Roasted Almonds:
Raw Carissa has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 20 times more Vitamin B2 and 18.2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carissa vs Roasted Almonds:
Raw Carissa has 34.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 17.4 times more Magnesium, 67.3 times more Phosphorus and 2.7 times more Potassium than Raw Carissa.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 9.6 times more Energy, 40.4 times more Fat, 1.5 times more Carbohydrate and 41.9 times more Protein than Raw Carissa.
Both Raw Carissa as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.