Lets compare vitamin content per 100 grams of Carambola vs Valencia Oranges:
Raw StarFruit has 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw StarFruit.
Both Raw StarFruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carambola vs Valencia Oranges:
Raw StarFruit has 3.7 times more Copper, 1.6 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw StarFruit.
Both Raw StarFruit and Raw Valencia Oranges have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 1.7 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw StarFruit.
Both Raw StarFruit and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Raw StarFruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.