Comparing Nutrients in 5 ounces CarambolaVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Carambola

12%

79%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Carambolavs Valencia Oranges

1.5%44kcal

Energy

2.4%69.5kcal

44 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.44%0.43g

0.47 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.084%0.027g

Saturated Fat

0.16%0.05g

0.027 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g

Omega 3

1.4%0.023g

0.038 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.37%0.062g

0.22 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.34%9.54g

Carbohydrate

13%17g

9.54 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.8%5.64g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

9.33%3.54g

3.97 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

2.63%1.47g

1.47 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carambolavs Valencia Oranges

0.47%4.25μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

4.25 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg

Vitamin B1

10.3%0.12mg

Thiamine

0.02 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.023 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.25%0.52mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.55 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.024 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

17 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.8mg

Vitamin C

76.4%68.7mg

Ascorbic acid

48.8 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

Tocopherols and Tocotrienols

0.21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carambolavs Valencia Oranges

0.43%4.25mg

Calcium

5.67%56.7mg

4.25 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

5.83%0.052mg

0.19 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

1.6%0.13mg

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

3.37%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.052mg

Manganese

1.4%0.033mg

0.052 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

3.44%24mg

17 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.54%189mg

Potassium

7.46%254mg

189 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.85 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0%0mg

2.83 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

0.77%0.085mg

0.17 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

3.3%122g

130 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carambola vs Valencia Oranges:

Raw StarFruit has 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw StarFruit.
Both Raw StarFruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carambola vs Valencia Oranges:

Raw StarFruit has 3.7 times more Copper, 1.6 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw StarFruit.
Both Raw StarFruit and Raw Valencia Oranges have similar amounts of Iron, Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw StarFruit has 1.7 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 1.8 times more Carbohydrate than Raw StarFruit.
Both Raw StarFruit and Raw Valencia Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Raw StarFruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces CarambolaVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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