Lets compare vitamin content per 5 ounces of Carambola vs Navel Oranges:
Raw StarFruit has 1.5 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw StarFruit.
Both Raw StarFruit and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin E per 5 oz.
Both Raw StarFruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Carambola vs Navel Oranges:
Raw StarFruit has 3.5 times more Copper, 1.3 times more Manganese, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 1.6 times more Iron and 1.9 times more Phosphorus than Raw StarFruit.
Both Raw StarFruit and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw StarFruit has 3 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Raw StarFruit.
Both Raw StarFruit and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Raw StarFruit as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.