Lets compare vitamin content per 100 grams of Candied fruit vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candied fruit vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.9 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 18 times more Phosphorus, 4.2 times more Potassium, 1.5 times more Selenium, 3 times more Sodium, 9.2 times more Zinc and 4.7 times more Water than Candied fruit.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 3.8 times more Energy, 5.7 times more Carbohydrate and 43.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Omega 3, 2.7 times more Fiber and 15.4 times more Protein than Candied fruit.
Both Candied fruit as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.