Lets compare vitamin content per 100 grams of Candied fruit vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
Both Candied fruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candied fruit vs California Red Kidney Beans:
Candied fruit has 8.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 37.9 times more Copper, 55 times more Iron, 40 times more Magnesium, 9 times more Manganese, 81 times more Phosphorus, 26.6 times more Potassium, 5.3 times more Selenium and 51 times more Zinc than Candied fruit.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.5 times more Omega 3, 15.6 times more Fiber and 71.7 times more Protein than Candied fruit.
Both Candied fruit and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Candied fruit as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.