Lets compare vitamin content per 100 grams of Bulgur vs Whole Yellow Corn Flour:
Dry Bulgur has 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains more Vitamin A and 7 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur and Whole-grain Yellow Corn Flour have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Bulgur as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulgur vs Whole Yellow Corn Flour:
Dry Bulgur has 5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese, 1.3 times more Potassium and 3.4 times more Sodium than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 6.7 times more Selenium than Dry Bulgur.
Both Dry Bulgur and Whole-grain Yellow Corn Flour have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 1.7 times more Fiber and 1.8 times more Protein than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 2.9 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3 and 3.3 times more Omega 6 than Dry Bulgur.
Both Dry Bulgur and Whole-grain Yellow Corn Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Dry Bulgur as well as Whole-grain Yellow Corn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.