Lets compare vitamin content per 100 grams of Bulgur vs Boiled California Red Kidney Beans:
Dry Bulgur has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
Both Dry Bulgur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulgur vs Boiled California Red Kidney Beans:
Dry Bulgur has 3.4 times more Magnesium, 9.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Selenium, 4.3 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium and 7.4 times more Water than Dry Bulgur.
Both Dry Bulgur and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 2.8 times more Energy, 14.8 times more Fat, 25.9 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Omega 3 than Dry Bulgur.
Both Dry Bulgur as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.