Lets compare vitamin content per 100 grams of Boiled Bulgur vs Raw Kamut:
Uncooked Khorasan Wheat contains 9.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 61 times more Vitamin E and 3.6 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Boiled Bulgur vs Raw Kamut:
Cooked Bulgur has 7 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.2 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Potassium, 135.8 times more Selenium and 6.5 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat contains 4.1 times more Energy, 8.9 times more Fat, 12 times more Omega 3, 6.1 times more Omega 6, 3.8 times more Carbohydrate, 78.4 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Cooked Bulgur.
Both Cooked Bulgur as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.