Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Boiled Carrots:
Roasted Buckwheat Groats have 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs Boiled Carrots:
Roasted Buckwheat Groats have 36.7 times more Copper, 7.3 times more Iron, 22.1 times more Magnesium, 10.4 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium and 12.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 5.3 times more Sodium and 10.7 times more Water than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have 9.9 times more Energy, 15.1 times more Fat, 19.7 times more Saturated Fat, 62 times more Omega 3, 8.8 times more Omega 6, 9.1 times more Carbohydrate, 3.4 times more Fiber and 15.4 times more Protein than Boiled and Drained Carrots.
Both Roasted Buckwheat Groats as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.