Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Cooked Chopped Frozen Broccoli:
Roasted Buckwheat Groats have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs Cooked Chopped Frozen Broccoli:
Roasted Buckwheat Groats have 18.4 times more Copper, 4 times more Iron, 17 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 8.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 10.8 times more Water than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have 12.4 times more Energy, 22.6 times more Fat, 32.8 times more Saturated Fat, 1.5 times more Omega 3, 58.9 times more Omega 6, 14 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Roasted Buckwheat Groats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.