Lets compare vitamin content per 100 grams of Buckwheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Buckwheat has 13.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Buckwheat.
Both Buckwheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Buckwheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Buckwheat has 1.4 times more Calcium, 7.6 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 83 times more Selenium and 6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium and 6.5 times more Water than Buckwheat.
Both Buckwheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Buckwheat has 2.1 times more Energy, 4.3 times more Omega 3, 3.4 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.5 times more Saturated Fat than Buckwheat.
Both Buckwheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.