Lets compare vitamin content per 100 grams of Buckwheat vs Boiled Carrots:
Buckwheat has 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Buckwheat.
Both Buckwheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat vs Boiled Carrots:
Buckwheat has 64.7 times more Copper, 6.5 times more Iron, 23.1 times more Magnesium, 8.4 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium, 11.9 times more Selenium and 12 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 58 times more Sodium and 9.2 times more Water than Buckwheat.
Comparison of macro-nutrients per 100 grams:
Buckwheat has 9.8 times more Energy, 18.9 times more Fat, 24.7 times more Saturated Fat, 78 times more Omega 3, 11 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Fiber and 17.4 times more Protein than Boiled and Drained Carrots.
Both Buckwheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.