Lets compare vitamin content per 100 grams of Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Boiled and Drained Broccoli has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 12.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 88.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Boiled and Drained Broccoli has 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.4 times more Omega 3, 2 times more Carbohydrate and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.4 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.