Comparing Nutrients in 5 ounces Boiled BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

5 oz ▼

Macro Nutrients

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1.7%49.6kcal

Energy

1.47%42.5kcal

49.6 kcalvs42.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

1.13%1.1g

0.58 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.022%0.007g

0.11 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

4.34%0.069g

0.17 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.072g

Omega 6

3.15%0.54g

0.072 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.83%10g

Carbohydrate

3.83%4.98g

10 gvs4.98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.97g

Sugars

5.1%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.97 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

1.1%0.43g

4.68 gvs0.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g

Protein

6.02%3.37g

3.37 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

12%109μg

Vitamin A

9.6%86.5μg

RAE, retinol activity equivalents

109 μgvs86.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

4.37%0.052mg

Thiamine

0.089 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

22%0.28mg

Riboflavin

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

1.97%0.31mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs0.31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg

Vitamin B5

Pantothenic acid

0.87 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

1.74%0.023mg

Pyridoxine

0.28 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

153 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

59%1.4μg

Cobalamin

0 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg

Vitamin C

0%0mg

Ascorbic acid

92 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

11%66.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs66.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg

Vitamin E

0.57%0.085mg

Tocopherols and Tocotrienols

2.06 mgvs0.085 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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167%200μg

Vitamin K

1.9%2.27μg

Phytomenadione or phylloquinone

200 μgvs2.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

5.67%56.7mg

Calcium

17.4%174mg

56.7 mgvs174 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

13.5%0.12mg

0.086 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.14%5.67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

7.6%0.61mg

0.95 mgvs0.61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

5.06%21.3mg

29.8 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

0.27 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

17.6%123mg

95 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg

Potassium

4.88%166mg

415 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

5.93%3.26μg

2.27 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

4.54%68mg

58 mgvs68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

2.96%0.33mg

0.64 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%127g

Water

3.55%131g

127 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled and Drained Broccoli has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 12.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 88.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.

Comparing minerals per 5 ounces for Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled and Drained Broccoli has 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Broccoli has 2.4 times more Omega 3, 2 times more Carbohydrate and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.4 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled BroccoliVS Frozen Chopped BroccoliSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Frozen Chopped BroccoliBoiled BroccoliVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 5 ounces Boiled BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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