Comparing Nutrients in 1 pound Boiled BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

1 lb ▼

Macro Nutrients

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

5.47%159kcal

Energy

4.7%136kcal

159 kcalvs136 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

3.6%3.5g

1.86 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0.071%0.023g

0.36 gvs0.023 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

14%0.22g

0.54 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

10%1.7g

0.23 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

12.2%16g

32.6 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

16.3%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

3.6%1.36g

15 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

19.3%10.8g

10.8 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

39%349μg

Vitamin A

30.7%277μg

RAE, retinol activity equivalents

349 μgvs277 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

14%0.17mg

Thiamine

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

70%0.91mg

Riboflavin

0.56 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

Pantothenic acid

2.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

5.6%0.073mg

Pyridoxine

0.91 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

490 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

189%4.54μg

Cobalamin

0 μgvs4.54 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

0%0mg

Ascorbic acid

294 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

35.5%213IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs213 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.58mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

6.58 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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533%640μg

Vitamin K

6.05%7.26μg

Phytomenadione or phylloquinone

640 μgvs7.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

18%181mg

Calcium

55.8%558mg

181 mgvs558 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

43.3%0.39mg

0.28 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

24.4%1.95mg

3.04 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

16%68mg

95 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

0.88 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

56.4%395mg

304 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1329mg

Potassium

15.6%531mg

1329 mgvs531 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

19%10.4μg

7.26 μgvs10.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

14.5%218mg

186 mgvs218 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

9.5%1.04mg

2.04 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

11.4%420g

405 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled and Drained Broccoli has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 12.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 88.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.

Comparing minerals per 1 pound for Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled and Drained Broccoli has 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Broccoli has 2.4 times more Omega 3, 2 times more Carbohydrate and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.4 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled BroccoliVS Frozen Chopped BroccoliSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Frozen Chopped BroccoliBoiled BroccoliVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 pound Boiled BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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