Comparing Nutrients in 500 calories Boiled BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Boiled Broccoli

1429g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1667g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Broccoli or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

500 kcal ▼

Macro Nutrients

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.04%5.86g

Fat

13.2%13g

5.86 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.53%1.13g

Saturated Fat

0.26%0.083g

1.13 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

106%1.7g

Omega 3

51%0.82g

1.7 gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.3%0.73g

Omega 6

37%6.3g

0.73 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

79%103g

Carbohydrate

45%58.5g

103 gvs58.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

27.4%20g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

14.6%10.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%7g

Glucose

7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.14g

Sucrose

1.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

124%47g

Fiber

13%5g

47 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

60.7%34g

Protein

71%39.7g

34 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

122%1100μg

Vitamin A

113%1017μg

RAE, retinol activity equivalents

1100 μgvs1017 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

75%0.9mg

Vitamin B1

51.4%0.62mg

Thiamine

0.9 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

135%1.76mg

Vitamin B2

258%3.35mg

Riboflavin

1.76 mgvs3.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

49.4%7.9mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

176%8.8mg

Vitamin B5

Pantothenic acid

8.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

220%2.86mg

Vitamin B6

20.5%0.27mg

Pyridoxine

2.86 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

386%1543μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

1543 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

694%16.7μg

Cobalamin

0 μgvs16.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1030%927mg

Vitamin C

0%0mg

Ascorbic acid

927 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

131%783IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs783 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

138%20.7mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

20.7 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1680%2016μg

Vitamin K

22.2%26.7μg

Phytomenadione or phylloquinone

2016 μgvs26.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Broccolivs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

57%571mg

Calcium

205%2050mg

571 mgvs2050 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

97%0.87mg

Copper

159%1.43mg

0.87 mgvs1.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1.43%57μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

57 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

120%9.57mg

Iron

89.6%7.17mg

9.57 mgvs7.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

71.4%300mg

Magnesium

59.5%250mg

300 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

120%2.77mg

Manganese

2.77 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

137%957mg

Phosphorus

207%1450mg

957 mgvs1450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

123%4186mg

Potassium

57.4%1950mg

4186 mgvs1950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

41.6%23μg

Selenium

69.7%38.3μg

23 μgvs38.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

39%586mg

Sodium

53.3%800mg

586 mgvs800 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

58.4%6.43mg

Zinc

35%3.83mg

6.43 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

34.5%1275g

Water

41.8%1545g

1275 gvs1545 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled and Drained Broccoli has 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 10.7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 75.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin A per 500 kcal.

Comparing minerals per 500 calories for Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled and Drained Broccoli has 1.3 times more Iron, 2.1 times more Potassium and 1.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.6 times more Calcium, 1.6 times more Copper, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Broccoli has 2.1 times more Omega 3, 1.8 times more Carbohydrate and 9.4 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.2 times more Fat, 8.6 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 500 kcal.
Both Boiled and Drained Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Frozen Chopped BroccoliBoiled BroccoliVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 500 calories Boiled BroccoliVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Broccoli or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: