Lets compare vitamin content per 100 grams of Blackberries vs Baked Red Potatoes:
Raw Blackberries have 11 times more Vitamin A, 1.7 times more Vitamin C, 14.6 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.1 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Blackberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blackberries vs Baked Red Potatoes:
Raw Blackberries have 3.2 times more Calcium, 3.7 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Magnesium, 3.3 times more Phosphorus and 3.4 times more Potassium than Raw Blackberries.
Both Raw Blackberries and Baked Whole Red Potatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blackberries have 6.3 times more Omega 3, 3.8 times more Omega 6, 3.4 times more Sugars, 5.5 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Raw Blackberries.
Both Raw Blackberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.