Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Blackberry Juice:
Baked Whole Red Potatoes have 6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 11.3 times more Vitamin E and 5.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Blackberry Juice have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Blackberry Juice:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 6 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Blackberry Juice have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Energy, 2.5 times more Carbohydrate, 18 times more Fiber and 7.7 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 7.7 times more Omega 3, 4.7 times more Omega 6 and 5.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.