Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pearled Barley has 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5 and more Vitamin C than Raw Pearled Barley.
Both Raw Pearled Barley and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Raw Pearled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pearled Barley has 2.2 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 377 times more Selenium and 5.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium, 43.4 times more Sodium and 6.3 times more Water than Raw Pearled Barley.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 2.2 times more Energy, 3.1 times more Omega 3, 1.8 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Sugars, 6.8 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 4.4 times more Saturated Fat than Raw Pearled Barley.
Both Raw Pearled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.