Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Roasted Almonds:
Raw Pearled Barley has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 1195 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Pearled Barley as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Roasted Almonds:
Raw Pearled Barley has 18.9 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 5.5 times more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 45.3 times more Fat, 16.8 times more Saturated Fat, 25.6 times more Omega 6, 6.1 times more Sugars and 2.1 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.