Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Boiled Broccoli:
Raw Pearled Barley has 3 times more Vitamin B1, 8.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.2 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 64.1 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Pearled Barley as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Boiled Broccoli:
Raw Pearled Barley has 6.9 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 23.6 times more Selenium and 4.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 4.6 times more Sodium and 8.8 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 10.1 times more Energy, 2.8 times more Fat, 9.9 times more Omega 6, 10.8 times more Carbohydrate, 4.7 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Omega 3 and 1.7 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.