Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Boiled California Red Kidney Beans:
Raw Pearled Barley has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
Both Raw Pearled Barley as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Boiled California Red Kidney Beans:
Raw Pearled Barley has 1.5 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.5 times more Potassium and 6.6 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 2.8 times more Energy, 12.9 times more Fat, 1.7 times more Omega 3, 25.3 times more Omega 6, 3.5 times more Carbohydrate and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Raw Pearled Barley and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Pearled Barley as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.