Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Hulled Barley:
Raw Pearled Barley has 1.2 times more Vitamin B9 than Hulled Barley.
While Hulled Barley contains 3.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 28.5 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Hulled Barley have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Raw Pearled Barley as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Hulled Barley:
Hulled Barley contains 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
Both Raw Pearled Barley and Hulled Barley have similar amounts of Calcium, Copper, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley contains 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Hulled Barley have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Pearled Barley as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.