Lets compare vitamin content per 100 grams of Barley Malt flour vs Roasted Almonds:
Barley malt flour has 4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 41.9 times more Vitamin E than Barley malt flour.
Both Barley malt flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Roasted Almonds:
Barley malt flour has 1.3 times more Iron and 18.9 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 4.1 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Barley malt flour.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 9.5 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 28.6 times more Fat, 10.6 times more Saturated Fat, 15.1 times more Omega 6, 6.1 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Barley malt flour.
Both Barley malt flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.