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Compare Nutrients in 100 grams Barley Malt flourVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Barley Malt flour
11%
5%
84%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Barley Malt flourBroccoli
Vitamin A
0.11%
3.44%
1 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
25.8%
5.9%
0.309 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
23.7%
9%
0.308 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
35%
4%
5.636 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
50%
13%
0.655 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.67%
99%
0.6 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
3.8%
5.2%
0.57 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.83%
84.7%
2.2 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.5%
15.8%
38 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Barley Malt flourBroccoli
Calcium
3.7%
4.7%
37 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
30%
5.44%
0.27 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
59%
9.13%
4.71 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
24%
5.25%
97 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
52%
9.13%
1.193 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
43%
9.43%
303 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.6%
9.3%
224 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
68.5%
4.55%
37.7 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
2.2%
11 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
18.7%
3.73%
2.06 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Barley Malt flour vs Broccoli:
Barley malt flour has 4.4 times more Thiamine, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 31 times more Vitamin A, 148.7 times more Vitamin C, 1.4 times more Vitamin E, 46.2 times more Vitamin K and 1.7 times more Folate than Barley malt flour.

Comparing minerals per 100 grams for Barley Malt flour vs Broccoli:
Barley malt flour has 5.5 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 5.7 times more Manganese, 4.6 times more Phosphorus, 15.1 times more Selenium and 5 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.3 times more Calcium, 1.4 times more Potassium and 3 times more Sodium than Barley malt flour.

Macro Nutrients

100gRDA for Men 19-30 years
Barley Malt flourBroccoli
Energy
12%
1.17%
361 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.9%
0.38%
1.84 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
5.04%
10.28 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
60%
5.1%
78.3 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.1%
2.34%
0.8 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
18.7%
6.84%
7.1 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.2%
0.36%
0.386 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.94%
3.94%
0.095 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.05%
0.29%
0.859 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.22%
2.4%
8.21 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Barley malt flour has 10.6 times more Energy, 5 times more Fat, 3.6 times more Protein, 11.8 times more Carbohydrate, 2.7 times more Fiber, 3.4 times more Saturated Fat, 1.5 times more Omega 3 and 17.5 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2.1 times more Sugars and 10.9 times more Water than Barley malt flour.