Lets compare vitamin content per 100 grams of Barley Malt flour vs Boiled California Red Kidney Beans:
Barley malt flour has 2.4 times more Vitamin B1, 5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 and 2 times more Vitamin C than Barley malt flour.
Both Barley malt flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Boiled California Red Kidney Beans:
Barley malt flour has 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 31.4 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.9 times more Potassium and 8.2 times more Water than Barley malt flour.
Both Barley malt flour and Boiled California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 2.9 times more Energy, 20.4 times more Fat, 27.6 times more Saturated Fat, 3 times more Omega 3, 43 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Barley malt flour.
Both Barley malt flour and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Barley malt flour as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.